Is Trader Joe's Rainbow's End Trail Mix - Chocolate, Peanuts, Raisins, and Almonds (1 Pack, 16 oz.) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • raisins
  • dry roasted almonds
  • candy coated chocolate pieces

raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Candy Coated Chocolate Pieces, Dry Roasted Peanuts, Raisins, Dry Roasted Almonds

Check Trader Joe's Rainbow's End Trail Mix - Chocolate, Peanuts, Raisins, and Almonds (1 Pack, 16 oz.) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Rainbow's End Trail Mix - Chocolate, Peanuts, Raisins, and Almonds (1 Pack, 16 oz.) is available at 3 retailers

Trader JoesWalmartAmazon

About this product

Snack · Pouch

Flavor
ChocolateyNuttySweetFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go