This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Dark Chocolate Covered Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, bittersweet coating yields to a firm, toasted crunch and lingering rich finish. Often enjoyed as a casual snack, dessert garnish, or baking addition, reviewers cite satisfying texture, consistent flavor balance, generous packaging, and repeat purchases; some note occasional variations in sweetness and prefer serving at room temperature for sharing.

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Ingredients

Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla Extract). Dry Roasted Almonds, Dextrin (corn), Food Glaze. Contains Almonds, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Trader Joe's Dark Chocolate Covered Almonds is available at 1 retailer

Walmart
Low FODMAP? Trader Joe's Dark Chocolate Covered Almonds | Spoonful