Is Trader Joe's Raises the Bar Gluten Free Chewy Granola Bars Variety Bundle: 2 Boxes - 1 Maple, 1 Dark Chocolate Chunk Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- coconut
- amaranth
- honey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Oats, Tapioca Syrup, Cane Sugar, Pumpkin Seeds, Honey, Sunflower Oil Blend For Freshness (Sunflower Oil, Mixed Tocopherol (Vitamin E), Rosemary Extract), Coconut, Sunflower Seeds, Brown Rice Crisp (Brown Rice Flour, Honey, Salt), Crisp Brown Rice, Oat Flour, Buckwheat, Brown Rice Syrup, Millet, Maple Syrup, Amaranth, Quinoa, Acacia Gum, Sea Salt, Natural Flavor, Gluten Free, Kosher
Check Trader Joe's Raises the Bar Gluten Free Chewy Granola Bars Variety Bundle: 2 Boxes - 1 Maple, 1 Dark Chocolate Chunk against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Raises the Bar Gluten Free Chewy Granola Bars Variety Bundle: 2 Boxes - 1 Maple, 1 Dark Chocolate Chunk is available at 2 retailers
About this product
Snack · Bar