Is Trader Joe's Mini 70% Cacao Dark Chocolate Bars Low FODMAP?
Description
Mini Belgian dark bars offer a rich, bittersweet taste with a super-smooth, velvety texture that melts cleanly. Commonly eaten as quick snacks, paired with coffee, or used for baking and melting. Reviewers often praise smoothness and portioning while some mention a firm, slightly intense bitterness and very convenient packaging overall.
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Description
Mini Belgian dark bars offer a rich, bittersweet taste with a super-smooth, velvety texture that melts cleanly. Commonly eaten as quick snacks, paired with coffee, or used for baking and melting. Reviewers often praise smoothness and portioning while some mention a firm, slightly intense bitterness and very convenient packaging overall.
Ingredients
Dark Chocolate (cocoa Mass, Beet Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor). Contains: Soy. May Contain Wheat, Milk, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.