This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Reduced Guilt Mac & Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, savory flavor and creamy, velvety texture characterize this comfort staple, offering a tender bite and smooth sauce. Commonly served as a quick weeknight main or side, reviewers praise convenience and family appeal, noting consistent taste and easy reheating; some report an overly processed or artificial flavor in certain brands.

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Ingredients

Cooked Elbow Macaroni (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Nonfat Milk, Cheddar Cheese (pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Rice Starch, Pepper. Contains: Milk & Wheat

Check Trader Joe's Reduced Guilt Mac & Cheese against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Frozen

Flavor
SavoryRich
Texture
Creamy
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? Trader Joe's Reduced Guilt Mac & Cheese | Spoonful