Is Trader Joe's Riced Cauliflower & Butternut Squash Risotto Low FODMAP?
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Ingredients
Riced Cauliflower (cauliflower, Water, Salt), Butternut Squash Sauce (butternut Squash, Water, Carrots, Pasteurized Cream, Pasteurized Milk, Butter, Extra Virgin Olive Oil, Onion, Salt, Grana Padano Cheese (pasteurized Milk, Salt, Animal Rennet, Egg Lysozyme), Grated Hard Cheese [pasteurized Milk, Salt, Microbial Enzyme], Spices, Garlic, Yeast Extract, Rosemary), Butternut Squash, Parsley. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.