Is Trader Joe's Roasted And Salted Whole Cashews. Low FODMAP?
Description
Rich, buttery flavor with a toasty, lightly salty finish, and a crisp exterior giving way to a creamy interior. Commonly used for snacking, baking, salads, trail mixes, and cheese boards. Customer reviews highlight consistent roast and freshness, appropriate salt level, occasional uneven sizing, and packaging that preserves freshness and value.
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Description
Rich, buttery flavor with a toasty, lightly salty finish, and a crisp exterior giving way to a creamy interior. Commonly used for snacking, baking, salads, trail mixes, and cheese boards. Customer reviews highlight consistent roast and freshness, appropriate salt level, occasional uneven sizing, and packaging that preserves freshness and value.
Ingredients
Cashews, Rice Bran Oil, Salt. Contains Cashews. Made In A Facility That Processes Wheat, Eggs, And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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