Is Trader Joe's Salad With BBQ Flavored Chicken Alpha-Gal Friendly?
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Ingredients
ROMAINE LETTUCE, BBQ CHICKEN MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SUGAR, TOMATO POWDER, SALT, CITRIC ACID, CARAMEL COLOR, SPICES, CHILI PEPPER, BEET POWDER, ONION POWDER, GARLIC POWDER], MODIFIED POTATO STARCH, SALT, SMOKE FLAVOR), CORN, BLACK BEANS (WATER, BLACK BEANS, SALT), RED PEPPER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, VEGETABLE RENNET, MAY CONTAIN [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ANTI-CAKING AGENT}]), RED ONION, TORTILLA STRIPS (CORN FLOUR [YELLOW, WHITE AND BLUE CORN FLOUR], CANOLA OIL, WHITE CORN, WATER, PAPRIKA, CHILE POWDER). DRESSING: RANCH (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, WATER, HONEY, DISTILLED VINEGAR, SALT, MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT}], LEMON JUICE CONCENTRATE], BUTTERMILK [CULTURED SKIM MILK, NON-FAT MILK POWDER, SALT], WATER, ONION POWDER, BUTTERMILK POWDER [BUTTERMILK SOLIDS], GARLIC POWDER, NATURAL FLAVOR, PARSLEY, SUGAR, BLACK PEPPER, SALT, CAYENNE PEPPER). HICKORY BARBECUE SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, SALT, CORNSTARCH, MUSTARD FLOUR, CARAMEL COLOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, BLACK PEPPER, CHILI PEPPER, CUMIN POWDER). CONTAINS EGGS, MILK.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.