Is Trader Joe's Salt Water Taffy Low FODMAP?
Description
Assorted small, individually wrapped pieces offer a soft, chewy texture and a range of sweet fruit and dessert flavors; consumers report nostalgic taste, consistent chewiness, occasional variability in flavor intensity, and good value. Common uses include casual snacking, candy dishes, party favors, and holiday or seaside-themed gift bags and celebrations.
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Description
Assorted small, individually wrapped pieces offer a soft, chewy texture and a range of sweet fruit and dessert flavors; consumers report nostalgic taste, consistent chewiness, occasional variability in flavor intensity, and good value. Common uses include casual snacking, candy dishes, party favors, and holiday or seaside-themed gift bags and celebrations.
Ingredients
Tapioca Syrup, Cane Sugar, Coconut Oil, Egg Whites, Natural Flavors, Citric Acid (acidifier), For Color Red Radish Extract, Red Cabbage Extract, Beta Carotene), Sea Salt. Contains Egg, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.