Is Trader Joe's Scandinavian Tidings Low FODMAP?
Description
Festive cookie assortment delivers crisp, delicate texture and pleasantly sweet, lightly spiced flavor that pairs well with coffee or tea. Commonly used on holiday platters, at cookie exchanges, or for gifting. Reviewers praise its nostalgic taste and crunch, though some note rather small portions and an occasionally overly sweet profile.
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Description
Festive cookie assortment delivers crisp, delicate texture and pleasantly sweet, lightly spiced flavor that pairs well with coffee or tea. Commonly used on holiday platters, at cookie exchanges, or for gifting. Reviewers praise its nostalgic taste and crunch, though some note rather small portions and an occasionally overly sweet profile.
Ingredients
CANE SUGAR, TAPIOCA SYRUP, INVERT SUGAR SYRUP, WATER, MODIFIED CORNSTARCH, DEXTROSE, CITRIC ACID (ACIDIFIER), NATURAL FLAVORS, CONFECTIONER'S GLAZE (SUNFLOWER OIL, CARNAUBA WAX, MIXED TOCOPHEROLS), SODIUM CITRATE, COLOR ADDED (VEGETABLE JUICE, FRUIT JUICE, SPIRULINA EXTRACT, TURMERIC OLEORESIN)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.