Is Trader Joe's Semi-Sweet Chocolate Chips Low FODMAP?
Description
Moderately sweet, rich chocolate flavor with a smooth, slightly firm texture that softens when heated. Commonly used in cookies, brownies, muffins, and melting for sauces or dips. Reviewers often note consistent size and reliable melting behavior, praising balanced sweetness while sometimes noting batch darkness and packaging concerns during transit occasionally.
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Description
Moderately sweet, rich chocolate flavor with a smooth, slightly firm texture that softens when heated. Commonly used in cookies, brownies, muffins, and melting for sauces or dips. Reviewers often note consistent size and reliable melting behavior, praising balanced sweetness while sometimes noting batch darkness and packaging concerns during transit occasionally.
Ingredients
Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract (water, Ethyl Alcohol, And Vanilla Bean Extractives). Contains: Soy. May Contain: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.