Is Trader Joe's Sesame Honey Almonds Low FODMAP?
Description
Sweet savory glazed nut clusters offer a toasty, sticky crunch that reviewers often call addictive. Common uses include snacking straight from the bag, sprinkling over yogurt or salads, and adding crunch to baked goods or cheese boards. Reviews mention convenient resealable packaging, occasional clumping, and divided opinions on sweetness levels.
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Why it's not low FODMAP
- pistachio
- hazelnut
- coconut
- cashew
- honey
- +1 more
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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Description
Sweet savory glazed nut clusters offer a toasty, sticky crunch that reviewers often call addictive. Common uses include snacking straight from the bag, sprinkling over yogurt or salads, and adding crunch to baked goods or cheese boards. Reviews mention convenient resealable packaging, occasional clumping, and divided opinions on sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Sesame Seeds, Sugar, Butter (milk), Salt, Honey, Cocoa Powder. Contains Milk, Almond. May Contain Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece