Is Trader Joe's Shredded Pepper Jack Cheese Blend Low FODMAP?

Ingredients

Monterey jack cheese (cultured pasteurized milk, salt, microbial enzyme), monterey jack cheese with jalapeno peppers (cultured pasteurized milk, red jalapeno peppers, green jalapeno peppers, salt, microbial enzyme), monterey jack cheese with jalapeno and habanero peppers (cultured pasteurized milk, red jalapeno peppers, green jalapeno peppers, habanero peppers, salt, microbial enzyme), potato starch (anti-caking) cellulose powder (anti-caking), natamycin (mold inhibitor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cheese · Flake