Is Trader Joe's Small Curd Low Fat Cottage Cheese Vegan?
Description
Mild, slightly tangy flavor with small, creamy curds and a soft, slightly lumpy texture; commonly spooned onto fruit, toast, salads, or blended into smoothies and dips. Reviewers praise versatility and curd size, though opinions vary on thickness and moisture, with some preferring a firmer consistency depending on batch and storage.
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Description
Mild, slightly tangy flavor with small, creamy curds and a soft, slightly lumpy texture; commonly spooned onto fruit, toast, salads, or blended into smoothies and dips. Reviewers praise versatility and curd size, though opinions vary on thickness and moisture, with some preferring a firmer consistency depending on batch and storage.
Ingredients
Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Processed Cream, Sea Salt, Stabilizer (nonfat Milk, Locust Bean Gum, Agar, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness). Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.