Is TRADER JOE'S, SMALL WHOLE GRAIN LENTILS Low FODMAP?
Description
Small whole-grain lentils offer a mild, earthy flavor and firm but tender texture that holds shape after cooking. Commonly used in soups, salads, stews, and grain bowls, reviewers often note consistent cooking performance, quick preparation time, and versatility for batch cooking, with many appreciating shelf-stable convenience and reliable reheating results.
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Description
Small whole-grain lentils offer a mild, earthy flavor and firm but tender texture that holds shape after cooking. Commonly used in soups, salads, stews, and grain bowls, reviewers often note consistent cooking performance, quick preparation time, and versatility for batch cooking, with many appreciating shelf-stable convenience and reliable reheating results.
Ingredients
GREEN LENTILS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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