This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRADER JOE'S, SMALL WHOLE GRAIN LENTILS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small whole-grain lentils offer a mild, earthy flavor and firm but tender texture that holds shape after cooking. Commonly used in soups, salads, stews, and grain bowls, reviewers often note consistent cooking performance, quick preparation time, and versatility for batch cooking, with many appreciating shelf-stable convenience and reliable reheating results.

Ingredients

GREEN LENTILS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

TRADER JOE'S, SMALL WHOLE GRAIN LENTILS is available at 1 retailer

Trader Joes
Low FODMAP? TRADER JOE'S, SMALL WHOLE GRAIN LENTILS | Spoonful