Is Trader Joe's Smooth And Creamy Roasted Red Pepper Hummus Low FODMAP?

Ingredients

Cooked Chickpeas: Garbanzo Beans, Tahini (Sesame Seeds), Water, Roasted Red Bell Pepper Mix: Roasted Red Bell Peppers, Sugar, Water, Cultured Dextrose (For Added Freshness), Spices. Canola Oil, Cultured Dextrose (For Added Freshness), Salt, Lemon Juice, Citric Acid, Garlic Powder, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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