Is Trader Joe's Some Enchanted Cracker Multigrain Crackers Low FODMAP?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Graham Flour (whole Wheat Flour), Organic Cane Sugar, Toasted Soy Grits, Wheat Bran, Flax Seeds, Sesame Seeds, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Contains 2% Or Less No Artificial Colors Or Flavors Of: Organic Evaporated Cane Sugar, Salt, Whole Grain Oats, Poppy Seeds, No Preservatives Oat Fiber, Vital Wheat Gluten, Enzymes. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.