Is Trader Joe's Sour Cream Glazed Donut Low FODMAP?
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Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, powdered sugar (sugar, cornstarch), palm oil, sugar, sour cream donut base (sugar, defatted soy flour, dextrose, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], leavening agent [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], whole egg, salt, soybean oil, wheat starch, contains 2% or less of canola lecithin, mono- and diglycerides [to preserve], sour cream powder [cultured cream, lactic acid, cultured nonfat milk, citric acid {acidulant}], soybean oil, contains 2% or less of calcium carbonate, calcium sulfate, dextrose, agar, locust bean gum, dried glucose syrup, trehalose, natural flavors, mono- and diglycerides (to preserve). Contains milk, egg, soy, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.