Is Trader Joe's Sourdough Wheat Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's sourdough wheat bread is a verified non-GMO product that offers an authentic sourdough flavor. Baked with simple ingredients, this bread is free of preservatives, ensuring a wholesome eating experience. The bread's bubbling crusts add a delightful texture to each bite. While no specific information is available about customer opinions, Trader Joe's commitment to quality and use of natural ingredients is likely to be appreciated by those seeking a delicious and healthier bread option. Overall, Trader Joe's sourdough wheat bread is a flavorful and clean-label choice for bread enthusiasts.

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Why it's a maybe for low FODMAP

unbleached enriched flour

unbleached enriched flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ users • 4.6★ rating

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Ingredients

Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (cultured Wheat Flour, Water), Cracked Wheat, Salt Cultured Wheat Flour (to Preserve). Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.