Is Trader Joe's Spanish Manzanilla Olives with Minced Pimiento Low FODMAP?
Description
Briny, mildly tangy green olives with a firm yet yielding flesh and a smooth red paste center offer a balanced savory-sweet contrast; commonly used as cocktail garnishes, salad toppers, tapas components, charcuterie additions, or simple snacks. Reviewers note consistent stuffing quality, convenient packaging, occasional size variation, and reliable flavor overall.
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Description
Briny, mildly tangy green olives with a firm yet yielding flesh and a smooth red paste center offer a balanced savory-sweet contrast; commonly used as cocktail garnishes, salad toppers, tapas components, charcuterie additions, or simple snacks. Reviewers note consistent stuffing quality, convenient packaging, occasional size variation, and reliable flavor overall.
Ingredients
Manzanilla olives, water, pimento paste (water, pimento, sodium alginate, guar gum, salt, lactic acid, citric acid (acidifier), calcium chloride), salt, lactic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.