Is Trader Joe's Sparkling Coconut Water with Yuzu Low FODMAP?

Description
The sparkling beverage offers a light, crisp mouthfeel and bright citrus aroma, balancing subtle tropical notes and mild sweetness with sparkling acidity and moderate effervescence. Commonly consumed chilled as a stand-alone refresher, as a cocktail or mocktail mixer, or alongside meals; reviewers note its refreshing carbonation, distinctive flavor and versatility.

Description
The sparkling beverage offers a light, crisp mouthfeel and bright citrus aroma, balancing subtle tropical notes and mild sweetness with sparkling acidity and moderate effervescence. Commonly consumed chilled as a stand-alone refresher, as a cocktail or mocktail mixer, or alongside meals; reviewers note its refreshing carbonation, distinctive flavor and versatility.
Ingredients
COCONUT WATER, YUZU PUREE, CARBON DIOXIDE, CITRIC ACID, ASCORBIC ACID (FOR FRESHNESS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


