Is Trader Joe's Sparkling Ginger & Lemon Apple Cider Vinegar Beverage Low FODMAP?
Description
Lightly carbonated beverage delivers bright, tangy flavor with a sharp, acidic bite and subtle warming spice. Brisk effervescence and fine bubbles produce a crisp, tingling mouthfeel. Common uses include chilled sipping, mixing into cocktails or mocktails, and serving as a palate cleanser; reviewers note refreshing fizziness alongside occasional harshness reported.
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Why it's not low FODMAP
- organic apple juice concentrate
- natural flavors
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Lightly carbonated beverage delivers bright, tangy flavor with a sharp, acidic bite and subtle warming spice. Brisk effervescence and fine bubbles produce a crisp, tingling mouthfeel. Common uses include chilled sipping, mixing into cocktails or mocktails, and serving as a palate cleanser; reviewers note refreshing fizziness alongside occasional harshness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water (Water, Carbon Dioxide), Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Ginger Juice, Organic Lemon Juice Concentrate, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle