Is Trader Joe's Spinach Tortellini Low FODMAP?
Description
Soft, pillow-shaped pasta parcels offer a mildly savory, earthy filling and a tender, firm bite; texture described as smooth inside and resilient outside. Typical uses include boiling then tossing with sauces, adding to soups or salads, or baking in casseroles. Reviews note consistent flavor and uneven cooking, with variations noted.
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Description
Soft, pillow-shaped pasta parcels offer a mildly savory, earthy filling and a tender, firm bite; texture described as smooth inside and resilient outside. Typical uses include boiling then tossing with sauces, adding to soups or salads, or baking in casseroles. Reviews note consistent flavor and uneven cooking, with variations noted.
Ingredients
Filling: Spinach, Ricotta Cheese (whey, Vinegar, Salt), Mozzarella, Cheese (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs, (wheat Flour, Sugar, Yeast, Salt), Parmesan Cheese (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Crackermeal, (wheat Flour), Parmesan Flavor (parmesan Cheese (granular Cheese & Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid), Sea Salt, Canola Oil, Yeast Extract, Organic Butter, Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Canola Oil, Black Pepper, Sea Salt. Pasta: Wheat Flour, Water, Eggs, Beta-carotene. Contains: Wheat, Milk & Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.