Is Trader Joe's Spinach Tortellini Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pillow-shaped pasta parcels offer a mildly savory, earthy filling and a tender, firm bite; texture described as smooth inside and resilient outside. Typical uses include boiling then tossing with sauces, adding to soups or salads, or baking in casseroles. Reviews note consistent flavor and uneven cooking, with variations noted.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
wheat flour
natural flavor
whey

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filling: Spinach, Ricotta Cheese (whey, Vinegar, Salt), Mozzarella, Cheese (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs, (wheat Flour, Sugar, Yeast, Salt), Parmesan Cheese (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Crackermeal, (wheat Flour), Parmesan Flavor (parmesan Cheese (granular Cheese & Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid), Sea Salt, Canola Oil, Yeast Extract, Organic Butter, Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Canola Oil, Black Pepper, Sea Salt. Pasta: Wheat Flour, Water, Eggs, Beta-carotene. Contains: Wheat, Milk & Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.