Is Trader Joe's Spring Gummies Low FODMAP?
Description
Soft fruit-flavored gummies present bright, springlike tastes with a tender, chewy texture and occasional light tartness. Consumers commonly eat them as casual snacks, lunchbox treats, or party candies; reviews note pleasant flavor variety, approachable chew, attractive seasonal packaging, occasional comments about stickiness or sweetness intensity, and regional availability variability.
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Description
Soft fruit-flavored gummies present bright, springlike tastes with a tender, chewy texture and occasional light tartness. Consumers commonly eat them as casual snacks, lunchbox treats, or party candies; reviews note pleasant flavor variety, approachable chew, attractive seasonal packaging, occasional comments about stickiness or sweetness intensity, and regional availability variability.
Ingredients
CANE SUGAR, INVERT SUGAR SYRUP, TAPIOCA SYRUP, MODIFIED CORNSTARCH, DEXTROSE, CITRIC ACID (ACIDIFIER), NATURAL FLAVORS, COLOR ADDED (SPIRULINA EXTRACT, TURMERIC, FRUIT JUICE, VEGETABLE JUICE), SUNFLOWER OIL, CARNAUBA WAX, SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.