Is Trader Joe's Squiggly Knife Cut Style Noodles With A Spicy Garlic Sesame Sauce Vegetarian?

Ingredients

Noodles (wheat Flour, Water, Salt), Spicy Soy Garlic Sauce (soy Sauce [water, Glucose, Defatted Soy Flour, Invert Sugar Syrup, Wheat, Salt, Caramel Color, Ethyl Alcohol {to Preserve}, Yeast Extract Powder, Malic Acid], Seasoning Sauce [water, Cane Sugar, Salt, Yeast Extract, Malic Acid], Spicy Garlic Oil [garlic Oil {canola Oil, Garlic, Mixed Tocopherols (to Preserve)}], Sugar, Yeast Extract, Red Chili Powder {chili Powder, Chili Pepper}, Cayenne Powder, Chili Pepper), Sesame Seed Paste (sesame Seeds, Oil Blend [canola Oil, Sesame Oil]). Contains Soy, Sesame, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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