No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Squishers Organic Lowfat Yogurt Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Strawberry-flavored squeezable yogurt offers a sweet, mildly tangy flavor with a smooth, creamy, squeezable texture. It is commonly eaten as an on-the-go snack, lunchbox item, or quick dessert. Customer reviews often mention portability and child appeal, while noting variations in sweetness and occasional texture consistency reports across different purchase experiences.

Ingredients

Cultured Pasteurized Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Organic Strawberry Juice Concentrate, Organic Carob Bean Gum, Natural Strawberry Flavor, Natural Flavor, Gellan Gum, Pectin, Organic Natural Vanilla Flavor, Organic Beet Juice Concentrate (for Color), Vitamin D3. Contains Live And Active Cultures: Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Bulgaricus, L. Paracasei, Streptococcus Thermophilus L. Rhamnosus, Cultured After Pasteurization. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Squishers Organic Lowfat Yogurt Strawberry | Spoonful