Is Trader Joe's Stuffing Mix Low FODMAP?

Ingredients

Croutons (rice Flour, Sunflower Oil, Brown Rice Flour, Potato Starch, Sorghum Flour, Millet Flour, Tapioca Starch, Sugar, Egg White Powder, Salt, Yeast, Xanthan Gum), Dried Minced Onion, Salt, Dried Mushrooms, Cornstarch, Sugar, Onion Powder, Yeast Extract (yeast Extract, Salt), Chicken Fat In Broth Powder (chicken Fat, Chicken Broth, Natural Flavor), Celery Powder, Chicken Broth, Dried Parsley, Dried Sage Leaves, Natural Flavoring (yeast Extract, Salt, Natural Flavor), Black Pepper, Garlic Powder, Turmeric Powder, Dried Thyme, Rosemary Powder. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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