Is Trader Joe's Sweet Cannoli Dip Low FODMAP?
Description
Sweet, creamy with pastry-like notes, this spread has a thick, scoopable texture commonly used as a dip or spread for cookies, fruit, crackers, and pastries. Reviewers praise its convenience and flavor while often noting it can be overly sweet or slightly grainy in texture, as reported online by consumers frequently.
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Why it's a maybe for low FODMAP
- natural flavor
- sweet whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, creamy with pastry-like notes, this spread has a thick, scoopable texture commonly used as a dip or spread for cookies, fruit, crackers, and pastries. Reviewers praise its convenience and flavor while often noting it can be overly sweet or slightly grainy in texture, as reported online by consumers frequently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM, AND GUAR GUM), CANE SUGAR, RICOTTA CHEESE (SWEET WHEY, MILK, SWEET CREAM, CHEESE CULTURE, DISTILLED VINEGAR, SALT), CULTURED SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, BOVINE GELATIN), CULTURED DEXTROSE (TO PRESERVE), NATURAL FLAVOR. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Dip · Spreadable