Is Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts GERD Friendly?
Description
Rich, mildly bitter cocoa notes combine with pronounced roasted character; large, crunchy inclusions interrupt smooth, melt-in-mouth texture. Buyers commonly use it for casual snacking, baking, and pairing with coffee or wine. Reviewers note consistent quality and satisfying inclusion-to-cocoa balance, though some report uneven distribution of the inclusions and variable sizing.
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Why it's not GERD friendly
- cocoa solids 50% min
- cocoa butter
- cocoa mass
- milk
cocoa solids 50% min
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Rich, mildly bitter cocoa notes combine with pronounced roasted character; large, crunchy inclusions interrupt smooth, melt-in-mouth texture. Buyers commonly use it for casual snacking, baking, and pairing with coffee or wine. Reviewers note consistent quality and satisfying inclusion-to-cocoa balance, though some report uneven distribution of the inclusions and variable sizing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Hazelnuts, Cocoa Mass, Cocoa Butter, Butter Fat (milk), Soy Lecithin (emulsifier), Vanilla Flavor. Cocoa Solids 50% Min. Contains Milk, Hazelnuts And Soy. May Contain Wheat, Eggs, Almonds, Cashews, Coconut, Pistachios, Walnuts And Pecans.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Candy · Bar