Is Trader Joe's Tangy Turtles Low FODMAP?
Description
Bright, tart flavor balances sweet notes while contrasting textures range from crisp outer snap to soft, chewy interior, making it suitable for casual snacking, dessert toppings, and party platters. Reviewers commonly mention consistent tang, satisfying texture contrast, occasional variability in piece size, and generally favorable packaging for gifting and presentation.
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Description
Bright, tart flavor balances sweet notes while contrasting textures range from crisp outer snap to soft, chewy interior, making it suitable for casual snacking, dessert toppings, and party platters. Reviewers commonly mention consistent tang, satisfying texture contrast, occasional variability in piece size, and generally favorable packaging for gifting and presentation.
Ingredients
Sugar, Glucose Syrup (corn, Wheat), Modified Potato Starch, Dextrose, Citric Acid (acidulant), Potato Protein, Natural Flavors, Invert Sugar, Vegetable Juice For Color, Fruit Juice For Color, Spirulina Extract For Color. Contains Wheat. May Contain Traces Of Milk, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.