Is Trader Joe's Thai Lime & Chili Almonds Low FODMAP?
Description
Crunchy, savory snack delivering bright citrusy tang and warm, lingering heat, with a crisp bite favored for casual snacking, salads, cheese boards and cocktail garnishes. Reviewers commonly note bold, addictive flavor and consistent crunch; some cite uneven spice levels and strong seasoning. Resealable packaging and portability are often appreciated, too.
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Description
Crunchy, savory snack delivering bright citrusy tang and warm, lingering heat, with a crisp bite favored for casual snacking, salads, cheese boards and cocktail garnishes. Reviewers commonly note bold, addictive flavor and consistent crunch; some cite uneven spice levels and strong seasoning. Resealable packaging and portability are often appreciated, too.
Ingredients
Almonds, Lime & Chili Seasoning (sugar, Chili Powder, Salt, Onion, Rice Flour, Lime, Vitamin E), Rice Bran Oil, Lemon Grass, Salt, Chili, Thai Lime Leaves. Contains Almonds. May Contain Milk, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.