Is Trader Joe's this blueberry walks into a bar... cereal bars Low FODMAP?
Description
Blueberry-flavored cereal bars offer a balance of sweet-tart fruit notes and toasted cereal crunch, combining chewy and crunchy textures. Commonly eaten as a portable breakfast, quick snack, or lunchbox item, reviewers praise the fruit taste and convenience while noting occasional dryness or uneven berry distribution across bars and texture inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- nonfat dry milk
- apple powder
- organic wheat bran
- apple
- pear
- peach
- concentrated fruit juice
- organic honey
- natural flavors
- organic wheat flour
- natural flavor
- +1 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Blueberry-flavored cereal bars offer a balance of sweet-tart fruit notes and toasted cereal crunch, combining chewy and crunchy textures. Commonly eaten as a portable breakfast, quick snack, or lunchbox item, reviewers praise the fruit taste and convenience while noting occasional dryness or uneven berry distribution across bars and texture inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blueberry Filling: Organic Evaporated Cane Juice, Blueberries, Concentrated Fruit Juice [pineapple, Peach, Pear, Apple], Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Locust Bean Gum, Red Cabbage Extract [for Color], Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Invert Sugar, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Organic Oats, Organic Wheat Gluten, Natural Flavors (butter, Vanilla, Citrus), Organic Honey, Organic Wheat Bran, Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Maltodextrin (from Corn), Soy Lecithin (emulsifier), Sea Salt, Carrageenan, Soybean Oil, Annatto, And Turmeric (for Color). Nutrition Blend: Niacin, Vitamin B6 ( Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Sodium Selenate, Vitamin B12, (cyanocobalamin). Contains Soy Lecithin.
Check Trader Joe's this blueberry walks into a bar... cereal bars against your own diets in the app.
Take it with you
Scan to open Trader Joe's this blueberry walks into a bar... cereal bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Cereal · Bar