Is Trader Joe's this blueberry walks into a bar... cereal bars Low FODMAP?

Ingredients

Blueberry Filling: Organic Evaporated Cane Juice, Blueberries, Concentrated Fruit Juice [pineapple, Peach, Pear, Apple], Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Locust Bean Gum, Red Cabbage Extract [for Color], Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Invert Sugar, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Organic Oats, Organic Wheat Gluten, Natural Flavors (butter, Vanilla, Citrus), Organic Honey, Organic Wheat Bran, Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Maltodextrin (from Corn), Soy Lecithin (emulsifier), Sea Salt, Carrageenan, Soybean Oil, Annatto, And Turmeric (for Color). Nutrition Blend: Niacin, Vitamin B6 ( Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Sodium Selenate, Vitamin B12, (cyanocobalamin). Contains Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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