Is Trader Joe's This Coconut Brings Chocolate On A Date Bars Low FODMAP?
Description
Offers a dense, chewy texture with pronounced bittersweet and fruity notes; surface provides occasional crisp contrast. Commonly eaten as a portable snack, dessert accompaniment, or quick energy bite. Reviewers report satisfying richness and stickiness—praise for convenience but occasional critiques about sweetness level and firmness consistency and overall value for price.
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Description
Offers a dense, chewy texture with pronounced bittersweet and fruity notes; surface provides occasional crisp contrast. Commonly eaten as a portable snack, dessert accompaniment, or quick energy bite. Reviewers report satisfying richness and stickiness—praise for convenience but occasional critiques about sweetness level and firmness consistency and overall value for price.
Ingredients
Date Paste, Almond Butter (almond), Coconut Flakes, Unsweetened Chocolate Chunks, Cocoa Powder. Contains Almond, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.