Is Trader Joe's This Fig Walks Into A Bar Cereal Bars Low FODMAP?

Ingredients

Fig Filling (organic Cane Sugar, Fig Paste, Glycerin, Fruit Juice Concentrates (pineapple, Peach, Apple, Pear), Tapioca Starch, Pectin, Locust Bean Gum), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Sugar, Organic Wheat Bran, Organic Oat Flour, Organic Oats, Contains 2% Or Less Of Organic Wheat Gluten, Organic Honey, Organic Non-fat Dry Milk, Baking Soda, Cream Of Tartar, Sea Salt, Natural Flavors, Vitamin B Blend (niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Cyanocobalamin), Organic Soy Lecithin. Contains: Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Trader Joe's This Fig Walks Into A Bar Cereal Bars is available at 2 retailers

About this product

Snack · Bar