Is Trader Joe's Thompson Seedless Sun-Dried Raisins Low FODMAP?
Description
Sweet, concentrated raisin flavor with a chewy, slightly sticky texture; many reviewers describe plumpness and consistent sweetness. Common uses include snacking, baking, mixing into cereal or salads, and adding to trail mixes. Customers note convenient packaging and occasional variability in moisture content or stickiness between batches across different purchase dates.
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Description
Sweet, concentrated raisin flavor with a chewy, slightly sticky texture; many reviewers describe plumpness and consistent sweetness. Common uses include snacking, baking, mixing into cereal or salads, and adding to trail mixes. Customers note convenient packaging and occasional variability in moisture content or stickiness between batches across different purchase dates.
Ingredients
Thompson Raisins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.