Is Trader Joe's Trail Mix Crackers Low FODMAP?
Description
Trader Joe's trail mix crackers are a delicious snack made with a combination of nuts, seeds, legumes, and raisins. Baked with a sweet and salty flavor, these crackers provide a satisfying taste. Each nut and seed is carefully hand placed to ensure a perfect mouthful. These crackers are great when paired with mild cheese or peanut butter. People really enjoy the taste of these crackers and find them to be delicious. They are also commonly appreciated as a good snack to enjoy with cheese.
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Description
Trader Joe's trail mix crackers are a delicious snack made with a combination of nuts, seeds, legumes, and raisins. Baked with a sweet and salty flavor, these crackers provide a satisfying taste. Each nut and seed is carefully hand placed to ensure a perfect mouthful. These crackers are great when paired with mild cheese or peanut butter. People really enjoy the taste of these crackers and find them to be delicious. They are also commonly appreciated as a good snack to enjoy with cheese.
Ingredients
Cheese Cracker Blend (wheat Flour, Rice Bran Oil, Sugar, Cheese Powder [cheese {milk, Salt, Starter Culture, Microbial Enzyme, Annatto Extract (color), Beta Carotene (color)}, Sodium Phosphate, Whey Powder], Milk Powder, Baking Soda, Salt, Beta Carotene [color], Soy Lecithin), Fried Mung Beans (mung Beans, Palm Oil, Salt), Cashews, Sugar Syrup (water, Glucose Syrup [tapioca Starch], Sugar), Raisins (raisins, Sunflower Oil), White Sesame Seeds, Pumpkin Seeds, Black Sesame Seeds. Contains Milk, Soy, Wheat, Cashew. May Contain Traces Of Egg, Peanut, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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