Is Trader Joe's Truffle Flavored BBQ Sauce Low FODMAP?
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Ingredients
SUGAR, WATER, TOMATO PASTE, WHITE WINE VINEGAR, OLIVE OIL, CARAMEL COLOR, SALT, ONION POWDER, BLACK SUMMER TRUFFLE (BLACK TRUFFLE, SALT), NATURAL FLAVORS, CORNSTARCH, NATURAL TRUFFLE FLAVOR, GARLIC, NATURAL SMOKE FLAVOR, GINGER POWDER, CHILI POWDER, CUMIN POWDER, GROUND CINNAMON, DRIED OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.