Is Trader Joe's Turkey Chili With Beans Low FODMAP?
Description
Hearty, savory, mildly spiced ready-to-heat stew with a chunky texture featuring tender protein pieces and soft bites; commonly used heated as a quick meal, spooned over rice or potatoes, or layered on nachos; reviewers praise its convenience and satisfying mouthfeel while sometimes noting occasional uneven seasoning or variable heat levels.
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Description
Hearty, savory, mildly spiced ready-to-heat stew with a chunky texture featuring tender protein pieces and soft bites; commonly used heated as a quick meal, spooned over rice or potatoes, or layered on nachos; reviewers praise its convenience and satisfying mouthfeel while sometimes noting occasional uneven seasoning or variable heat levels.
Ingredients
Water, Ground Turkey Breast, Crushed Tomatoes In Puree (tomatoes, Citric Acid [acidifier]), Red Beans, Green Chile Peppers, Corn Flour, Dried Onions, Jalapeno Peppers, Sugar, Salt, Dried Red Bell Peppers, Garlic Powder, Yeast Extract (yeast, Yeast Extract), Cumin, Oregano. Trader Joe's
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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