Is Trader Joe's Turkey Harvest Salad Low FODMAP?
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Ingredients
Salad (roasted Yams (yams, Olive Oil), Oven Roasted Turkey Breast (boneless Skinless Turkey Breast, Salt), Roasted Brussels Sprouts (brussels Sprouts, Olive Oil, Sea Salt, Black Pepper), Kale, Baby Spinach, Roasted Sunflower Seeds (sunflower Kernels, Sunflower Oil And/or Canola Oil, Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)), Apple Cider Vinaigrette (canola Oil, Apple Cider Vinegar, Olive Oil, Sugar, Shallots, Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric (for Color), Spices, Natural Flavor), Garlic, Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.