This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Uncured Black Forest Bacon Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, robust slices offer a balance of meat and fat that crisps evenly, yielding a combination of crisp edges and tender chew. Commonly used for breakfast plates, sandwiches, BLTs, salads, pasta, and pizza, reviewers often praise its flavor and versatility while noting occasional variability in slice thickness and fattiness reported.

Ingredients

Pork, black forest rub (sugar, sea salt, malt extract, yeast extract, spices), water, cultured celery powder (cultured celery powder, sea salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Uncured Black Forest Bacon | Spoonful