Is Trader Joe's Uncured Salame Di Parma Mild Salami Low FODMAP?
Description
Mild, slightly tangy salami with a tender yet firm bite and fine, even texture that slices cleanly. Commonly enjoyed on sandwiches, charcuterie boards, or as a pizza and salad topping; reviewers note approachable flavor, consistent thickness, and good value, while some mention it lacks the bold spice of stronger salamis.
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Description
Mild, slightly tangy salami with a tender yet firm bite and fine, even texture that slices cleanly. Commonly enjoyed on sandwiches, charcuterie boards, or as a pizza and salad topping; reviewers note approachable flavor, consistent thickness, and good value, while some mention it lacks the bold spice of stronger salamis.
Ingredients
PORK, SEA SALT, CONTAINS 2% OR LESS OF CULTURED CELERY JUICE, MALTODEXTRIN, CORNSTARCH, DEXTROSE, BLACK PEPPER, NUTMEG, CINNAMON, CLOVE, GARLIC POWDER, LACTIC ACID STARTER CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.