Is Trader Joe's Vanilla Overnight Oat Low FODMAP?
Description
Single-serve chilled oats offer a mild vanilla flavor and a creamy, slightly chewy texture. Shoppers use it for quick breakfasts, snacks, or portable meals, frequently adding toppings. Reviews praise convenient portioning, steady flavor, and ease of storage, while occasionally also noting variability in texture between batches and changes after reheating.
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Description
Single-serve chilled oats offer a mild vanilla flavor and a creamy, slightly chewy texture. Shoppers use it for quick breakfasts, snacks, or portable meals, frequently adding toppings. Reviews praise convenient portioning, steady flavor, and ease of storage, while occasionally also noting variability in texture between batches and changes after reheating.
Ingredients
almond beverage (water, almond butter), rolled oats, dates, vanilla extract (water, ethyl alcohol, vanilla bean extractives), sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.