Is Trader Joe's Vegan Buffalo Style Dip Low FODMAP?
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Ingredients
Cauliflower, cayenne pepper sauce (aged cayenne peppers, distilled vinegar, salt, dried garlic), red peppers, carrots, pumpkin seed kernels, sunflower oil, red onions, oat flour, lime juice, water, cilantro, garlic, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.