Is Trader Joe's Vegan Chocolate Chip Cookies With Walnuts Low FODMAP?
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Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononi-trate, Riboflavin, Folic Acid), Organic Semi-sweet Chocolate Chips Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin [an Emulsifier), Organic Vanilla, Extract), Canola Oil, Brown Sugar, Invert Sugar. Walnuts, Evaporated Cane Sugar, Water, Baking Soda, Natural Vanilla Flavor, Salt, Potato Starch. Contains Soy, Wheat, Walnuts. May Contain Traces Of Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.