Is Trader Joe's Vegan Cookies & Crème Vanilla Bean Bon Bons Low FODMAP?
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Ingredients
Coconut Milk (coconut Cream, Water), Chocolatey Coating (coconut Oil, Sugar, Cocoa Powder, Cocoa Butter, Sunflower Lecithin), Water, Sugar, Cookies (wheat Flour, Rice Bran Oil Shortening, Sugar), Cocoa Processed With Alkali, Baking Powder (tapioca Starch, Sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Monocalcium Phosphate), Sea Salt), Tapioca Maltodextrin, Dextrose, Mono- And Diglycerides Of Fatty Acids, Vanilla Bean Paste (sugar, Glucose Syrup, Water, Salt, Ground Vanilla Beans, Thickeners (agar-agar, Pectin), Vanilla Beans), Sea Salt, Guar Gum, Carob Bean Gum. Contains: Wheat, Coconut. May Contain Traces Of Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.