Is Trader Joe's Very Berry Clusters Cereal Gluten Free?

Ingredients

Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Brown Rice, Whole Wheat Flour, Honey, Salt, Barley Malt Syrup, Natural Flavor, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Rice Bran, Spice Blend (cardamom, Fennel Seed, Fenugreek, Nutmeg), Color Added (annatto Extract, Turmeric, Vegetable Juice. Contains Wheat. May Contain Traces Of Tree Nuts & Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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