Is Trader Joe's Very Berry Granola Low FODMAP?
Description
Crunchy clusters combine with chewy bits and a pronounced fruity brightness and moderate sweetness; commonly enjoyed as a cereal base, yogurt or smoothie bowl topping, or straight-from-the-bag snack. Customer reviews frequently praise texture and flavor, note occasional uneven sweetness, and highlight versatility and portability for quick breakfasts and everyday snacking.
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Why it's a maybe for low FODMAP
- natural flavors
- dried strawberries
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy clusters combine with chewy bits and a pronounced fruity brightness and moderate sweetness; commonly enjoyed as a cereal base, yogurt or smoothie bowl topping, or straight-from-the-bag snack. Customer reviews frequently praise texture and flavor, note occasional uneven sweetness, and highlight versatility and portability for quick breakfasts and everyday snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Rolled Oats, Cane Sugar, Brown Rice Meal, Invert Sugar Syrup, Canola Oil, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Brown Rice Syrup, Dried Strawberries, Natural Flavors, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Pouch