Is Trader Joe's Whole Cashews Nuts Low FODMAP?
Description
Whole cashews deliver a mild, slightly sweet, nutty flavor and a creamy, firm-but-yielding crunch. Commonly eaten as a snack, tossed into salads or trail mixes, baked goods, stir-fries, or blended into sauces. Reviews frequently note fresh taste and good value, with occasional complaints about broken pieces or sometimes inconsistent freshness.
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Description
Whole cashews deliver a mild, slightly sweet, nutty flavor and a creamy, firm-but-yielding crunch. Commonly eaten as a snack, tossed into salads or trail mixes, baked goods, stir-fries, or blended into sauces. Reviews frequently note fresh taste and good value, with occasional complaints about broken pieces or sometimes inconsistent freshness.
Ingredients
Cashews, Rice Bran Oil, Salt. Contains: Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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