Is Trader Joe's Wild Caught Sardines In Olive Oil With Smoke Flavor Gluten Free?

Description
Firm, flaky small fish with pronounced smoky, savory notes and a moist, tender mouthfeel. Commonly enjoyed atop toast or crackers, folded into salads, tossed with pasta, or used as pizza and appetizer toppings. Reviewers note robust flavor, convenient packaging, occasional variability in texture and salt perception, and varied satisfaction levels.

Description
Firm, flaky small fish with pronounced smoky, savory notes and a moist, tender mouthfeel. Commonly enjoyed atop toast or crackers, folded into salads, tossed with pasta, or used as pizza and appetizer toppings. Reviewers note robust flavor, convenient packaging, occasional variability in texture and salt perception, and varied satisfaction levels.
Ingredients
Sardine, Olive Oil, Salt, Natural Flavor. Contains: Sardine.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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