Is Trader Joe's Wild Caught Sardines In Olive Oil With Smoke Flavor Low FODMAP?
Description
Firm, flaky small fish with pronounced smoky, savory notes and a moist, tender mouthfeel. Commonly enjoyed atop toast or crackers, folded into salads, tossed with pasta, or used as pizza and appetizer toppings. Reviewers note robust flavor, convenient packaging, occasional variability in texture and salt perception, and varied satisfaction levels.
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Description
Firm, flaky small fish with pronounced smoky, savory notes and a moist, tender mouthfeel. Commonly enjoyed atop toast or crackers, folded into salads, tossed with pasta, or used as pizza and appetizer toppings. Reviewers note robust flavor, convenient packaging, occasional variability in texture and salt perception, and varied satisfaction levels.
Ingredients
Sardine, Olive Oil, Salt, Natural Flavor. Contains: Sardine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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